Get ready for one of the most effective entire body workouts in the app store. If you've been wondering what all the hype surrounding the kettlebell phenomenon is about, now is your chance to find out while achieving the sculpted, toned body you've always wanted. Follow along with our kettlebell expert, Lauren Brooks, in step-by-step instructional videos that will ensure you get the maximum burn out of your workout while staying safe. Then work out alongside Lauren with timed exercises that will keep you motivated.
What you'll get:
With this app, you will:
* Get a full-body workout with a single piece of equipment
* Master complex exercises with easy-to-understand instructions
* Lose weight while increasing strength and coordination
* Save hundreds of dollars on personal training and gym classes
* Burn in a 20-minute workout what would take 90 at the gym
* Train like a Russian Olympian in the comfort of your home
* Learn the proper form and technique to minimize injury risk
* Scale your workout according to your ability and fitness level
* Combine cardio and strength training into one calorie-burning workout
* Gain confidence as you see results quickly
* Learn to modify exercises to accomodate injuries
Meet Our Expert:
Lauren Brooks is an American Council on Exercise-certified personal trainer who first discovered the impact of kettlebells when she used them to regain her six pack after two pregnancies. Lauren is kettlebell-certified by the Russian Kettlebell Challenge for levels one and two; she loves sharing her passion for the regimen by helping her clients reach their fitness and weight-loss goals.
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
Kettlebell Fitness with Lauren Brooks is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2012-07-29. The program can be installed on iOS.
Kettlebell Fitness with Lauren Brooks (version 3.8) has a file size of 12.69 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.